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A Guide to Health
by Mahatama Gandhi
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- PublisherPrints Publications Pvt Ltd
- ISBN-139789366976808
- BindingPaper back
- Pages108
- LanguageEnglish
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| Publisher | Prints Publications Pvt Ltd |
|---|---|
| ISBN-13 | 9789366976808 |
| Binding | Paper back |
| Number of Pages | 108 Pages |
| Language | English |
| Dimension (Inches) | 5.5''*8.5'' |
| Weight (Grams) | 126 |
| Subject | Classic Fiction |
| Category | Fiction |
A Guide to Health by Gandhi emphasises a holistic approach to well-being, one that integrates physical health, mental peace, emotional balance, and spiritual growth. His focus on simplicity, natural living, and the cultivation of self-discipline and non-violence continues to inspire many today, not only in health circles but in ethical and philosophical discussions as well. Gandhi's approach to health was deeply influenced by his personal philosophy of simple living and his commitment to ahimsa (non-violence) and self-discipline.
Contents
|
Introduction |
5 |
|
The Meaning of Health |
11 |
|
The Human Body |
13 |
|
Air |
15 |
|
Water |
22 |
|
Food |
25 |
|
How Much and How Many Times Should We Eat? |
41 |
|
Exercise |
44 |
|
Dress |
48 |
|
Sexual Relations |
52 |
|
Air-Treatment |
61 |
|
Water-Cure |
63 |
|
The Use of Earth |
69 |
|
Fever and Its Cure |
72 |
|
Constipation, Dysentery, Gripes and Piles |
75 |
|
Contagious Diseases: Small-Pox |
78 |
|
Other Contagious Diseases |
83 |
|
Maternity and Child-Birth |
86 |
|
Care of the Child |
89 |
|
Some Accidents: Drowning |
93 |
|
Some Accidents—(Contd.) |
96 |
|
Some Accidents—(Contd.) |
98 |
|
Some Accidents—(Contd.) |
104 |
|
Conclusion |
105 |
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